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Pure Mental co-founder urges NI students ‘not to panic or compare’ should exam results not meet expectations

Examination outcomes day may be stuffed with each pleasure and uncertainty for hundreds of younger folks throughout Northern Eire — and two years in the past Jay Buntin was one among them.

Today, he’s greater than midway via his worldwide relations and politics diploma at Queen’s College Belfast, having survived the drama of teacher-predicted grades and algorithms that blighted outcomes day in 2020.

You are reading: Pure Mental co-founder urges NI students ‘not to panic or compare’ should exam results not meet expectations

And as one half of the duo, alongside good friend Matthew Taylor, who arrange the charity Pure Psychological in 2019, which promotes psychological well being in younger folks and faculty pupils, he’s properly positioned to present his recommendation to this 12 months’s college students dealing with outcomes day stress.

A lot in order that the CCEA has been working along with his charity to offer on-line assist and recommendation for this 12 months’s A-level college students, most of whom may have sat high-stakes examinations for the primary time of their college careers having missed out on GCSEs because of the Covid-19 pandemic.

Jay stated he’s properly conscious that nerves might be fraying as pupils await their grades.

“As outcomes come out and younger folks resolve what they’re doing subsequent 12 months, whether or not that be additional schooling, college or getting into employment, nerves are solely pure,” he stated.

“These exams can usually look like the be-all and end-all — that they resolve your future — however that’s not true in any respect.

“Outcomes outline no one. And irrespective of your outcomes, you’ll at all times have many paths to select from.

“Within the lead-up to outcomes day, typically the nerves get to us, making us anxious and unsettled, however holding your self busy, having enjoyable and permitting your self to take a break and distract your self will go a great distance in decreasing that stress,” he stated.

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“If all your pals are speaking about exams and the outcomes, flip off your cellphone and take a break from social media. Be certain that to speak to any person you belief about how you’re feeling.

“Get an excellent night time’s sleep in case you can. Go for a stroll and take heed to some music to clear your head. Organise one thing enjoyable to do after you get your outcomes.”

However maybe the perfect piece of recommendation for when the outcomes arrives is to remain calm.

“If the outcomes you get aren’t what you anticipated, don’t panic,” Jay burdened.

“Keep in mind that there are such a lot of routes accessible to you and that there’s help throughout you — at college, from folks you belief, from native charities and helplines.

“In case your outcomes do depart you disheartened, make a plan to map out what your subsequent steps are. Attempt to keep away from evaluating your outcomes with these of your pals and classmates and be sure you make full use of CCEA’s Put up-Outcomes Service.

“Whether or not it’s going to school, searching for profession recommendation, pursuing a higher-level apprenticeship, a basis diploma, or greater nationwide diploma, there’s a wealth of alternatives after outcomes day. Keep in mind, there isn’t a standardised path to your future.”

Northern Eire’s Commissioner for Kids and Younger Folks, Koulla Yiasouma, stated that it have to be remembered that these receiving their outcomes have had a tricky time with disruptions to their studying and that what they’ve achieved is “past examine”.

“We all know how laborious it has been for you all. There has by no means been a gaggle of younger folks whose first set of exterior exams have been their A-levels,” stated Ms Yiasouma.

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“You’re the first — the primary to have their schooling disrupted on this approach, the primary to have gotten centre-assessed grades and the primary to have sat exams for 3 years.

“I’m so pleased with all of you. It doesn’t matter what that mark is, I do know that your loved ones and academics are pleased with you. Ignore any comparisons made with earlier years, both through the pandemic or earlier than it. They’re nonsense and unhelpful. What you have got achieved is past examine.”

She additionally stated that irrespective of the outcomes assistance is at all times at hand to help college students plan their future.

“If the outcomes aren’t what you want or wished, you’ll after all really feel disenchanted. However that’s OK and it’s one thing which you could work via,” she stated.

“So take the time and take the recommendation accessible to make the choices which are best for you and your future.

“Maintain your head excessive, be proud and I want you all the perfect in no matter your subsequent chapter brings. Embrace it, take pleasure in it and take advantage of it.”

The staff at Pure Psychological NI, which is run by college students for college kids, have recommendation accessible on-line via the CCEA web site.

“At Pure Psychological NI, we now have been working with CCEA to create the Wellbeing and Assist Information: Outcomes Day 2022,” stated Jay.

“It’s your full information on learn how to take care of your wellbeing on outcomes day and past, plus learn how to plan your subsequent steps, in addition to a number of the choices accessible to you upon getting your outcomes.”

The information may be accessed at


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